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5 Days Yoga & Surf Camp in Cascais, Portugal
When?Start time: Friday 14:00 (18 May)
End time: Tuesday 14:00 (22 May)
Get away from your busy life and recharge your batteries at a 5 days yoga and surf camp in Cascais, Portugal! You will have the chance to practice yoga twice a day, to learn or improve your surfing skills, to find out more about yoga and yourself, to eat delicious Portuguese food, to make amazing friends, to focus on yourself and to enjoy the sun all day. You can combine being healthy, relieving stress, traveling and socializing in one retreat.
Yoga Styles: Hatha, Ashtanga, Vinyasa, Acro Yoga
Levels: Beginner, Intermediate
Sample daily program:
07:00 - 08:30 morning yoga
08:30 - 09:30 breakfast
09:30 - 10:30 free time
10:30 - 13:30 surfing
13:30 - 15:00 lunch
15:00 - 17:00 free time
17:00 - 18:00 evening yoga / pranayama / meditation
18:00 - 19:00 dinner
19:00 onwards free time
The program will be adapted based on the participants’ needs and wishes.
The Surf Villa is divided in 6 large bedrooms, all designed and furnished to provide maximum comfort and convenience, combined with a unique design. The shared rooms have reading lights and a shelf in every bed, curtains for more privacy and a locker for each guest. We also offer you a wide and fully equipped kitchen, a beautiful and comfortable garden with two different environments, a living room with TV and several DVDs and a bar with plenty of games where fun and good drinks are guaranteed.
Included in the price:
- 10x yoga sessions
- 3x surf lessons and surfing
- Accommodation with swimming pool in shared or private rooms
- Buffet breakfast
- Video / photos of your experience
- Transport to and from beach for surf lessons
- Surf boards for the surf lessons
Not included in the price:
- Flight and transport from airport
- Lunch and dinner
- Optional activities
- Visit Lisbon (30 min by train)
- Visit Sintra (25 min by bus)
- Visit Cabo de Roca (15 min by bus)
- Visit other beaches
- Trekking in Sintra mountains
About the organisers
The main yoga teacher will be Eni, a software developer / yoga instructor / entrepreneur / acrobatics dance enthusiast. All this pretty much describes her: she likes thinking in data and algorithms, she seeks balance and flexibility, she takes risks while making things happen and she likes to push herself always a bit beyond her capacity.
She is a Yoga Alliance certified yoga teacher trained in Nepal. She teaches hatha and ashtanga styles, as well as pranayama and meditation, all based on the needs of her students. She is a lifelong yoga student herself, at the moment focusing on acro yoga.
The yoga & surf camp is organised together with the Cascais Surf School, a Surf School and a Surf Camp located in Cascais, the Surf Town of Lisbon Area. The surf lessons take place in Carcavelos, Guincho and Praia Grande, according to the best conditions. The School offers a variety of surf lessons for all ages and skill levels!
Their friendly, responsible and qualified Team will teach you the correct process in learning to surf and make Cascais your home for a couple of days!